This post is part of a series of experiences on healthcare. From realizations, patient navigation, and the implications of being divided by a border. Symptom: Not having health insurance I didn’t really had an idea how to find, and be able to qualify for health insurance for my grandpa in Mexico. My intention at this […]

This winter break was supposed to be dedicated to the craft. I was waiting for it. Almost to the point of romanticizing it. I didn’t go as planned, however. I wanted to use the newest addition to the home studio, the Maschine MK3. I have a project that’s in the works right now. I’m experimenting […]

Recently, while having a moment of anxiety, I discovered that I was doing a version of Morita therapy as a way of dealing with my symptoms. This type of therapy comes from Japanese psychology. Today, I am sharing with you what I am learning about it, and how it is helping me.

A hurricane of urgent thoughts. All of them seem important. All of them seem useless, too. An unbearable necessity to solve them. A never-ending loop of negativity. The feedback loop stops the moment I write it down. All of the sudden, the hurricane disappears.