This post is part of a series of experiences on healthcare. From realizations, patient navigation, and the implications of being divided by a border. Symptom: Not having health insurance I didn’t really had an idea how to find, and be able to qualify for health insurance for my grandpa in Mexico. My intention at this […]

Choosing how to react when something happens to you is a skill. I’ve been practicing it during the winter break. It’s knowing that you are in control of your reaction, regardless of the emotion being present. This practice comes handy during times when your only option is to be strong.

Its been a week of poor sleep. I feel as if my circadian rhythm got shifted. I go to bed, and wake up after three hours on average. This is not my usual self. It’s been months since I had an extended period of irregular sleep. It’s the stress. I’ve been dealing with situations since […]

Hello, I’ve released a new spoken-word, 11 tracks EP in Spanish. It’s titled “Diferencial: Tuvo un Día Triste” (Differential: He had a sad day).  This EP is composed of poems that I wrote, based on love and heartbreak with the point of view of someone who has a mental health condition.  It deals with topics […]

“Write hard and clear about what hurts.” ― Ernest Hemingway  This quote has been inside my mind lately. Most of my writing is inspired by what’s hurting and confusing me. The struggles of trying to give meaning to what I can’t explain to someone in person. Explaining how I feel can be problematic. Sometimes, I […]

During the night I feel them Coming thirsty Eating my will and confidence A thousand hands Reaching to my mind Touching my fears Tempting with my life A voice speaking “Good night” Until I fall sleep Nightmares rising Waking alone Full of marks and scars Inside my thoughts I’m becoming An outsider of my own […]