This post is about self-awareness. I was on a funk for some time. Now, things are different because I think about them differently. Its perspective. As I’ve discussed on my last post update, I took a break from digital distractions. I realized in a few days how much time I had to do things that […]

Recently, while having a moment of anxiety, I discovered that I was doing a version of Morita therapy as a way of dealing with my symptoms. This type of therapy comes from Japanese psychology. Today, I am sharing with you what I am learning about it, and how it is helping me.

Today, I noticed that I did not focus as much as I planned. I masked my process of busyness by doing something else that was important, but not urgent. I have a deadline to finish. However, I did not focus as much on the latter, and still, I felt productive somehow. Though the work and […]