This post is about self-awareness. I was on a funk for some time. Now, things are different because I think about them differently. Its perspective. As I’ve discussed on my last post update, I took a break from digital distractions. I realized in a few days how much time I had to do things that […]
Choosing how to react when something happens to you is a skill. I’ve been practicing it during the winter break. It’s knowing that you are in control of your reaction, regardless of the emotion being present. This practice comes handy during times when your only option is to be strong.
Recently, while having a moment of anxiety, I discovered that I was doing a version of Morita therapy as a way of dealing with my symptoms. This type of therapy comes from Japanese psychology. Today, I am sharing with you what I am learning about it, and how it is helping me.