Choosing how to react when something happens to you is a skill. I’ve been practicing it during the winter break. It’s knowing that you are in control of your reaction, regardless of the emotion being present. This practice comes handy during times when your only option is to be strong.
It was a cold, rainy evening. I had a cold, and I didn’t really wanted to go out. That was my comfort zone claiming its place. I’m glad that I didn’t let it take over. This New Year’s Evening was one to remember. My partner and I made some home made pizza. The pizza base […]
Hello, I’ve released a new spoken-word, 11 tracks EP in Spanish. It’s titled “Diferencial: Tuvo un Día Triste” (Differential: He had a sad day). This EP is composed of poems that I wrote, based on love and heartbreak with the point of view of someone who has a mental health condition. It deals with topics […]
Mirrors I just crossed the line With graceful movements I saw the evil in my eyes In the mirror monuments Fear screamed from the mirror A fear I couldn’t believe A fear so mysterious A fear with no reason to be Walking forward, with no direction I immerse myself into dimensions Looking for answers, asking […]
Forever After (Anxiety) Feelings That I don’t want That I don’t need Why can’t I just make them disappear? It makes me sad I can’t control it It’s in my mind I can’t avoid it This obsession that I have with my thoughts I cannot stop Why I can’t just shut my […]
I was feeling frustrated I was not alone And I just needed space But I did not told you so I chose to keep silence And there I was, faking that I was fine A hurricane of anger But still, I made you a nice breakfast Two eggs, sunny side up, fresh spinach and ham, […]
I had an anxiety attack while getting ready for my internship. To be honest, I don’t know what triggered it, it just happened. I was doing well for several days. This episode served me as a reminder and a learning experience, too.