Here’s a song that I’ve made recently. It’s an instrumental where I try to emulate the Lo-Fi genre. I hope you like it! I stopped making music for several weeks due to my mental state and negative mindset. I started exercising during that time and did meditation consistently. I feel that I started to notice […]

It’s been 12 years since I started this path. Mental illness wasn’t the problem. The struggle was how to regain my confidence and self-esteem after the first onset of symptoms.  In retrospect, I felt like an observer. I was aware of my surroundings and the people around me. The constant struggle to try to belong […]

This post is part of a series of experiences on healthcare. From realizations, patient navigation, and the implications of being divided by a border. Symptom: Misinformation and poor communication  I tend to do things on my own for most of the time. The idea of self-sufficiency is something that I look up to. When my […]

It was a cold, rainy evening. I had a cold, and I didn’t really wanted to go out. That was my comfort zone claiming its place. I’m glad that I didn’t let it take over. This New Year’s Evening was one to remember. My partner and I made some home made pizza. The pizza base […]

Its been a week of poor sleep. I feel as if my circadian rhythm got shifted. I go to bed, and wake up after three hours on average. This is not my usual self. It’s been months since I had an extended period of irregular sleep. It’s the stress. I’ve been dealing with situations since […]

Mirrors I just crossed the line With graceful movements I saw the evil in my eyes In the mirror monuments Fear screamed from the mirror A fear I couldn’t believe A fear so mysterious A fear with no reason to be Walking forward, with no direction I immerse myself into dimensions Looking for answers, asking […]

Forever After (Anxiety) Feelings That I don’t want That I don’t need Why can’t I just make them disappear?   It makes me sad I can’t control it It’s in my mind I can’t avoid it   This obsession that I have with my thoughts I cannot stop   Why I can’t just shut my […]