Choosing how to react when something happens to you is a skill. I’ve been practicing it during the winter break. It’s knowing that you are in control of your reaction, regardless of the emotion being present. This practice comes handy during times when your only option is to be strong.

These past two months were intense. I’ve worked less on music and more at school and work. However, I’ve worked on an 11 song EP completely in Spanish. It’s going to be released on 12/14/2018 through Spotify and Apple Music.  Each of the tracks are in a spoken-word style. The topics are about love, heartbreak, […]

Recently, while having a moment of anxiety, I discovered that I was doing a version of Morita therapy as a way of dealing with my symptoms. This type of therapy comes from Japanese psychology. Today, I am sharing with you what I am learning about it, and how it is helping me.