Recently, while having a moment of anxiety, I discovered that I was doing a version of Morita therapy as a way of dealing with my symptoms. This type of therapy comes from Japanese psychology. Today, I am sharing with you what I am learning about it, and how it is helping me.
It has been more than a decade since it happened. It was a late October night. I could not fall a sleep, and the red screen of my alarm clock was staring at me. As if the clock was getting ready to do something the moment I closed my eyes. Then, within the darkness of […]
Music has been my emotional release lately. I had tried meditation several times and it does help to reach mental clarity. There is something unique when I am making music, however. I probably have not much experience yet with meditation to fully reach its benefits. I believe it makes me think better when I […]