Recently, while having a moment of anxiety, I discovered that I was doing a version of Morita therapy as a way of dealing with my symptoms. This type of therapy comes from Japanese psychology. Today, I am sharing with you what I am learning about it, and how it is helping me.

It has been more than a decade since it happened. It was a late October night. I could not fall a sleep, and the red screen of my alarm clock was staring at me. As if the clock was getting ready to do something the moment I closed my eyes. Then, within the darkness of […]