Choosing how to react when something happens to you is a skill. I’ve been practicing it during the winter break. It’s knowing that you are in control of your reaction, regardless of the emotion being present. This practice comes handy during times when your only option is to be strong.
Its been a week of poor sleep. I feel as if my circadian rhythm got shifted. I go to bed, and wake up after three hours on average. This is not my usual self. It’s been months since I had an extended period of irregular sleep. It’s the stress. I’ve been dealing with situations since […]
I was feeling frustrated I was not alone And I just needed space But I did not told you so I chose to keep silence And there I was, faking that I was fine A hurricane of anger But still, I made you a nice breakfast Two eggs, sunny side up, fresh spinach and ham, […]
I had an anxiety attack while getting ready for my internship. To be honest, I don’t know what triggered it, it just happened. I was doing well for several days. This episode served me as a reminder and a learning experience, too.
The night brought the moonlight Caressing the tree, with patience Erasing the darkness around it Giving it life among the dead A garden full of murdered dreams. Dreams that never came true Dreams that waited an eternity But the eternal has an end here Infinity can stop on this garden The tree couldn’t understand why […]
“I remember the blood on the walls. The painting on the wall, it was her, the maiden with the black dress. It was her gaze, her black eyes that looked at me. The red was everywhere. I can’t forget it. I was laying on the floor, anxious and paranoid. And then, I saw hell on […]
This past Friday, October 12, was my anniversary. When darkness happened. When the first set of symptoms triggered. When darkness arrived. I was 16 years old. I still wonder why. The only worry I had is to get good grades. Making friends wasn’t necessarily a priority. I was a lonely guy. I didn’t mind. I preferred […]